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10 benefits of drinking water

There is a lot of hype everywhere about the many glasses or liters of water that someone needs to drink every day. While water may seem overrated, it is actually one of the most important elements of human existence. Did you ever stop to wonder why we take medicine with plain water? This is what doctors all over the globe recommend. And the reason is that plain water in non-reactive and helps medicine to complete his action. The benefits of drinking water are endless but here are the top ten benefits of drinking water:

1. Reduces exhaustion and increases energy levels

The brain is made up of mostly water and drinking water promotes constructive thinking, concentration and focus. Apart from becoming more alert a drink of water can also boost energy levels.

2. Aids in losing weight

Water fills up the tummy by creating a sensation of fullness which then reduces the amount of food intake. By triggering digestive enzymes to digest water, the body metabolizes stored fat which is then flushed out by water.

3. Removes toxins from the body

If you drink a lot of water, your rate of urination and sweating increases and this gets rid of waste. Diluted urine also reduces the risk of developing urinary tract infection-sand kidney stones.

4. Improves appearance of the skin

Drinking water moisturizes the skin, keeping it soft, fresh, smooth and glowing. If you would like to get rid of wrinkles, drink lots of water. It is the most natural anti-aging agent available.

5. Promotes digestion

Water is an essential component of the human diet. It maintains regularity of bowels and helps the food in the digestive tract to move without obstruction. This allows for maximum nutrients uptake and prevention of constipation.

6. Immune system booster

Someone who takes tones of water is less prone to sickness. It has been scientifically established that cancer, heart attacks and flues are less likely to attack people who drink water frequently.

7. Cures headaches

Dehydration is the leading cause of headaches among adults. Taking large amounts of water can help relieve back pain, stomach pain and prevents migraines.

8. Prevents muscle cramps

Drinking water helps to keep the joints properly lubricated and causes the muscles to remain elastic. This prevents aches due to sprains and joint dislocations.

9. Mood booster

A healthy body results in a good mood and this creates a feeling of mental well-being and happiness.

10. Money saver

Water is available everywhere; from piped, free flowing or spring water, you can have a drink of water without having to pay a dime. If you would rather take bottled water, it is still relatively cheaper compared to flavored, colored water.