Mommy & Me

12 Week Nutrition & Lifestyle Program

Reconnect with your body

Mommy & Me – 12 Week Program

Online or One on One Programs

Who I created this program for?

This program is designed for the busy professional woman. I created this program for the client who doesn’t have time to come see me in my office on a weekly basis but would like to get educated about the sparkle lifestyle.

What is special about this program?

  • All the workouts have been designed to be under 30 minutes.
  • All meals can be grab-and-go style or recipes can be done within 20 Minutes.
  • The meal plan is flexible; you can still have a life or eat in restaurants.
  • I took into consideration your family because no one wants to cook 4 different meals every night.

The Custom Plan is Covered by Health Insurance Plans!

Check with your health insurance provider about your Naturopath or Registered Dietitian coverage.

 

12 Week Mommy & Me Schedule

Intro How to use macro nutrient counting.
Week 1 How to stay on the plan when life isnt.
Week 2 Increasing your efficiency.
Week 3 How to help your family eat healthy.
Week 4 How to stay motivated, not by only using willpower.
Week 5 How to develop a healthy relationship with food.
Week 6 The importance of putting yourself first.
Week 7 How to get your life back on track.
Week 8 How healthy lifestyle affects your life and sex drive.
Week 9 Working out pre and post pregnancy.
Week 10 All about breastfeeding and feeding toddlers.
Week 11 How to plan your week with your family in mind.
Week 12 How to deal with falling off the wagon.

What’s Included

  • Online Program: Initial Consultation over the phone or in person
  • In Person Program: 12 weekly private consultation by phone or in person
  • Unlimited Online Support
  • Nutrition Plan
  • Weekly weigh-in’s
  • Fitness Plan every 4 weeks
  • Weekly Facebook Live/Meeting with a weekly topic
  • Brand new recipes
  • Educational, motivational tips on the Mommy & Me subject
  • Acces to our PRIVATE Facebook Group

The Options

$450 for the 12 weeks

  1. Fill out the questionnaire you will receive by email after this purchase. Check your Junk Mail!
  2. If you don’t receive it, send us an email at info@sparklelifestyle.ca
  3. Someone from our office will contact you to schedule your one on one consultation with Annick!

This program is perfect if you are pregnant, breastfeeding, have any special dietary needs or would like to have something really tailored to your own taste, lifestyle and requirement.

$357 per month or $1020 if paid in full

  1. Fill out the questionnaire you will receive by email after this purchase. Check your Junk Mail!
  2. If you don’t receive it, send us an email at info@sparklelifestyle.ca
  3. Someone from our office will contact you to schedule your one on one consultation with Annick!
  4. This program is perfect if you are pregnant, breastfeeding, have any special dietary needs or would like to have something really tailored to your own taste, lifestyle and requirement.

Not Working? Want To Talk to Us Before Buying? Or Pay by E-Transfert?

Feel free to call us at (506) 871-4421

Fill out this form and we will contact you to process your payment. We accept credit card, e-transfer or debit card if you want to drop in.

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BECAUSE EVERYONE IS DIFFERENT…

The first step of your journey begins with a conversation.

We will get back to you within 1 business day.

BOOK YOUR FREE CONSULTATION TODAY

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