12 Week Nutrition & Fitness Program

12 Week Nutrition & Fitness Program

100% customized to your goals, needs and lifestyle.

Can be done ONLINE or IN PERSON – PRIVATE

Covered by Health Insurance Plans!

Please contact your health insurance provider and ask about your coverage for Registered Dietitian & Naturopath.

What’s Included?

  • One private consultation by phone or in person with our Dietitian to make sure you like your custom meal plan and to update it is needed
  • If you choose the IN PERSON – you will receive a weekly private session with our dietitian to maximize your results
  • Acces to our PRIVATE Facebook Group where you can ask ALL your questions
  • Weekly Email including PDF & Video about different topic and to keep you motivated
  • Weekly homework and tracking sheet to increase accountability
  • Monthly at home or at the gym workout all done under 30 minutes
  • The meal plan is flexible; restaurant choices included
  • I took into consideration your family because no one wants to cook 4 different meals every night
  • Recipes that fit the meal plan

The Custom Plan is Covered by Health Insurance Plans!

Please contact your health insurance provider and ask about your covered for Registered Dietitian & Naturopathic Coaching.

What you will learn

Week 1 How to use your meal plan
Week 2 How to use the exercise plan
Week 3 How to meal prep
Week 4 How to keep track of your food intake
Week 5 How to swap foods and be flexible with your meal plan
Week 6 Mindful eating
Week 7 Motivation and weight loss chart
Week 8 How to deal with falling off the wagon
Week 9 Organize and prioritize
Week 10 How to deal with picky eater’s in the family
Week 11 Healthy versions of your favorites
Week 12 Long-term goals

How this work?

  1. Buy the program online, in person or by phone
  2. We will contact you to schedule your consultation and send you your receipt for health insurance.
  3. You will receive your 100% custom meal plan and the program itself by email within 2 business days after your consultation.
  4. Join our PRIVATE Facebook Community Group
  5. Every week you will receive a PDF including the weekly topic, weekly homeworks and a weekly video about the topic.
  6. You will send your weekly progress by email.

What’s Included

  • 100 % Custom Nutrition Plan
  • 60 min session with our Registered Dietitian
  • Weekly weigh-in’s
  • Fitness Plan every 4 weeks
  • Access to our PRIVATE Facebook Group

The Options

$450

  1. Fill out the questionnaire you will receive by email after this purchase. Check your Junk Mail!
  2. If you don’t receive it, send us an email at info@sparklelifestyle.ca
  3. You will receive your own program via email and you will be added to our private Facebook group.

I recommend this programme if you are looking for group motivation and guidance. Include a weekly weight in and one private consultation.

This program is perfect if you are pregnant, breastfeeding, have any special dietary needs or would like to have something really tailored to your own taste, lifestyle and requirement.

Our programs are covered by health insurance. We will send you the invoice required by your health insurance provider. Please contact them and ask about your coverage for Registered Dietitian & Naturopath.

$1200

  1. Fill out the questionnaire you will receive by email after this purchase. Check your Junk Mail!
  2. If you don’t receive it, send us an email at info@sparklelifestyle.ca
  3. You will receive your own program via email and you will be added to our private Facebook group.

I recommend this programme if you are looking for the ultimate support. Include a weekly meeting face to face or by phone with Madelaine or Annick. The programme is tailored as needed.

This program is perfect if you are pregnant, breastfeeding, have any special dietary needs or would like to have something really tailored to your own taste, lifestyle and requirement.

Our programs are covered by health insurance. We will send you the invoice required by your health insurance provider. Please contact them and ask about your coverage for Registered Dietitian & Naturopath.

Not Workin? Want To Talk to Us Before Buying? Or Pay by E-Transfert?

Feel free to call us at (506) 871-4421

Fill out this form and we will contact you to process your payment. We accept credit card, e-transfer or debit card if you want to drop in.

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BECAUSE EVERYONE IS DIFFERENT…

The first step of your journey begins with a conversation.

We will get back to you within 1 business day.

BOOK YOUR FREE CONSULTATION TODAY

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