4 servings

2 Fat

1 Protein

1/4 Carb


  • 1 lb extra leanground beef
  • 1 large avocados
  • 1 tablespoon green chili peppers, diced
  • 2 eggs whites, slightly beaten
  • 1/4 cup green onions, chopped
  • 1 teaspoon fresh lemon juice
  • 1 teaspoon minced garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • tomatoes
  • lettuce (optional)
  • onions (optional)


  • Take the avocado and slice in half, remove the pit and peel each half.
  • Sprinkle fresh lemon juice over each half of avocados. Slice one half of avocado and set aside.
  • In a medium bowl, take other half of the avocado and mash with a fork.
  • Add chili peppers, egg, onions, minced garlic and salt and pepper. Stir to combine.
  • Add ground beef to the mixture and combine well.
  • Shape into 4 beef patties.
  • Chill in ref. for 10 minutes.
  • Heat a outdoor grill on medium heat or a skillet.
  • Grill or pan fry hamburger patties until no longer pink inside. (10-15 minutes per side ).

Macro Nutrients Breakdown (per serving)

273 calories, 27g protein, 8g carbs, 18g fat