2 medium size pancakes

½ carb

1 ½ protein

1 Fat

Ingredients

  • 2 egg whites
  • 1 tbsp plain yogurt or coconut milk
  • 4-5 drops vanilla stevia
  • 1/2 banana, mashed
  • 2 tbsp flax meal
  • sprinkle of cinnamon & nutmeg

 Directions

  1. Whisk together eggs, yogurt, and stevia until fluffyish. Whisk in banana and spices. Let sit for 2-3 minutes while you preheat an omelette pan with nonstick spray or some coconut oil.
  2. Cook about 2 – 3 minutes on first side, then flip and cook 2-3 mins on the second side.
  3. Makes 1 large pancake. Serve with plain yogurt or peanut butter for the perfect flavor combos!

 Macro Nutrients Breakdown (per ½ stack)

103 calories, 14g protein, 16g carbs, 5g fat.