½ c old-fashioned oats¾ c unsweetened vanilla almond milk
1 tbsp. chia seed
1 tbsp. all-natural peanut butter
½ banana, diced
¼ c non-fat plain Greek yogurt
½ scoop protein powder
2 packets of Stevia
Dash of cinnamon
Honey, raw and unfiltered (optional)
**We recommend a vanilla, banana or peanut butter flavored protein powder for this recipe. We used Athletic Greens grass-fed whey, vanilla flavor.
Add all ingredients together in a bowl (or mason jar). Mix until combined. Refrigerate overnight. Technically, you only need to 2.5 to 3 hours before it’s ready to eat, so feel free to make this recipe at any time of the day. Drizzle with honey, if desired.
Nutritional Information & Macros
Dietary Information: Vegetarian, Gluten free (if gluten-free oats are used), High Fiber
Macro Nutrients Breakdown
459 calories, 31g protein, 50g carbs, 15g fat.