Serves 1

2 carb

2 Fat


½ c old-fashioned oats¾ c unsweetened vanilla almond milk

1 tbsp. chia seed

1 tbsp. all-natural peanut butter

½ banana, diced

¼ c non-fat plain Greek yogurt

½ scoop protein powder

2 packets of Stevia

Dash of cinnamon

Honey, raw and unfiltered (optional)

**We recommend a vanilla, banana or peanut butter flavored protein powder for this recipe. We used Athletic Greens grass-fed whey, vanilla flavor.


Add all ingredients together in a bowl (or mason jar). Mix until combined. Refrigerate overnight. Technically, you only need to 2.5 to 3 hours before it’s ready to eat, so feel free to make this recipe at any time of the day. Drizzle with honey, if desired.

Nutritional Information & Macros

Dietary Information: Vegetarian, Gluten free (if gluten-free oats are used), High Fiber

 Macro Nutrients Breakdown

459 calories, 31g protein, 50g carbs, 15g fat.