best way to reduce cellulite on back of thighs
everything you need to know about Cellulite removal
The Best Way to reduce cellulite on the back of thighs
There is a great chance that you are one of the 90% of adult women who experience cellulite – those bulgy, dimpled lumps on your thighs, arms or bums. In fact, anyone can develop this embarrassing condition.
CELLULITE ON THE THIGHS
Antioxidants help break down fat cells in cellulite. To reduce low – level inflammation, repair and strengthen skin tissues and fibers, take omega – 3 fatty acids. Salmon is a great source of both antioxidants and omega – 3 fatty acids.
Sunflower seeds contain vitamin E, potassium, zinc and vitamin B6. Vitamin B6 helps strengthen and repair connective tissue. It also eliminates excess water and bloating that can make cellulite more visible. Some experts also claim that blackberries and blueberries stimulate the production of collagen. Some other foods that you can add to your diet to reduce cellulite include dark chocolate, hummus, saffron, cilantro, buckwheat and parsley. Try to avoid White sugar, alcoholic beverages, processed meats and cheeses and junk food.
EXERCISES FOR CELLULITE
Exercise has a host of other benefits other than reducing cellulite. So there is no reason to give up exercise. You will be able to minimize cellulite to a great extent if you reduce excess fat on your body. Cardiovascular exercises do just that. Contrary to popular belief, spot-targeting exercises like leg lifts and hip extensions are not the best to reduce cellulite on your legs. Standard squats, lunges and step-ups are pretty good exercises for thigh-firming. Dumbbells and barbells are also helpful. Some other exercises that can improve circulation and decrease the appearance of cellulite are piles, leg circles and bridges.
HYDRATION & CELLULITE
Dehydration can be a cause of broken and weak internal tissues. Cellulite often occurs when the skin is not hydrated enough. Drinking water is the easiest way to get over dehydration, but that is not enough. Eating a lot of fruits and vegetables is also important. Remember that some drinks like tea, coffee and alcohol actually take away hydration from the body. So if you drink a lot of these diuretics, you have to drink more fluid to compensate for this loss of hydration.
EXFOLIATION FOR CELLULITE
When applied topically, caffein tightens and provides antioxidants to the skin. Rigorous application of caffein has been shown to reduce the appearance of cellulite. Coconut oil and sea salt can also be used to scrub the back of thighs for reducing cellulite. Some other easily available ingredients include tea, orange, peppermint, rosemary and olive oil. If you don’t want to make your own scrub, there are lots of options of pre-packaged scrubs.
MASSAGE FOR CELLULITE
If you massage the back of your thighs, you can improve the circulation in that portion in your leg. Improved circulation can decrease cellulite to a great extent. If you want, you can massage the area using your fingers. You can also use a massage soap. These soaps are specially made to stimulate blood flow and break up solidified fluids below the surface of your skin.
You will also find cellulite serums or creams in the market. Though there is a debate regarding the effectiveness of these treatments, most experts say that these creams or serums work partly because of increased flow as you rub the products on the target area.
To maximize the effectiveness of massage, you can take advantage of some simple techniques.To enhance blood flow in your circulatory system, start massaging at the lowest point and massage up towards your heart.
There another effective massage technique called pinching massage. Pinch two small areas of your skin with either hand and pull in opposite direction.
VELASHAPE CELLULITE TREATMENT
VelaShape is a new treatment for cellulite. This treatment works by targeting fat cells in thighs and buttocks. VelaShape treats cellulite and reduces thighs circumference by using thermal energy to target and destroy fat cells under the skin. It also uses mechanical massage and vacuum section to enhance results and improve overall skin tone and texture.
Non-surgical and non-invasive procedure
Combination of infrared and radio frequency energies with contact cooling technology protects the skin surface
Synergy of IR and RF energies ensures safety and allows precision targetting of deeper tissues
Able to treat delicate areas like arm, face and neck
Contact cooling technology minimizes discomfort
No anesthesia required
Deliver higher energy levels safely to shorten individual treatment times
Suitable for lunch time treatments
Stretch your dollar with fewer sessions
Fewer trips to the clinic
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