best way to reduce cellulite on back of thighs

everything you need to know about Cellulite removal

The Best Way to reduce cellulite on the back of thighs

There is a great chance that you are one of the 90% of adult women who experience cellulite – those bulgy, dimpled lumps on your thighs, arms or bums. In fact, anyone can develop this embarrassing condition.


No woman is completely safe from the risk of experiencing cellulite. In fact, more than 80-90% of women have issues with cellulite. Cellulite has the look of a dimpled surface or the surface of an orange peel. Cellulite on the back of thighs can lead to a lack of confidence especially when you are in your swimsuit. There is a misconception that cellulite is a weight issue. But it is not. Even very thin people can develop it.


If you are serious about losing stubborn fat and getting rid of cellulite, consuming the right type of food is critical. Some studies suggest that eating the right type of foods can help you reduce cellulite. Simple acts like adding the right type of food and drink to your diet can help reduce cellulite dramatically.

Antioxidants help break down fat cells in cellulite. To reduce low – level inflammation, repair and strengthen skin tissues and fibers, take omega – 3 fatty acids. Salmon is a great source of both antioxidants and omega – 3 fatty acids.

Sunflower seeds contain vitamin E, potassium, zinc and vitamin B6. Vitamin B6 helps strengthen and repair connective tissue. It also eliminates excess water and bloating that can make cellulite more visible. Some experts also claim that blackberries and blueberries stimulate the production of collagen. Some other foods that you can add to your diet to reduce cellulite include dark chocolate, hummus, saffron, cilantro, buckwheat and parsley. Try to avoid White sugar, alcoholic beverages, processed meats and cheeses and junk food.


Exercise can help reduce cellulite on the back of your thighs, but you should also remember that it is not a magic cure. It’s true that inactive, overweight women tend to have cellulite more often, but even fit, thin women can have cellulite.

Exercise has a host of other benefits other than reducing cellulite. So there is no reason to give up exercise. You will be able to minimize cellulite to a great extent if you reduce excess fat on your body. Cardiovascular exercises do just that. Contrary to popular belief, spot-targeting exercises like leg lifts and hip extensions are not the best to reduce cellulite on your legs. Standard squats, lunges and step-ups are pretty good exercises for thigh-firming. Dumbbells and barbells are also helpful. Some other exercises that can improve circulation and decrease the appearance of cellulite are piles, leg circles and bridges.


Hydrated cells are less prone to having cellulite. When fat cells push to the top of the skin, they cause dimpling which is associated with cellulite. Hydrated cells in fact act as a kind of barrier stopping fat cells from pushing to the top of the skin.

Dehydration can be a cause of broken and weak internal tissues. Cellulite often occurs when the skin is not hydrated enough. Drinking water is the easiest way to get over dehydration, but that is not enough. Eating a lot of fruits and vegetables is also important. Remember that some drinks like tea, coffee and alcohol actually take away hydration from the body. So if you drink a lot of these diuretics, you have to drink more fluid to compensate for this loss of hydration.


An exfoliator can also help you remove the cellulite on back of thighs. Exfoliation stimulates blood circulation and removes toxins and it has a beneficial effect. You can use a natural, homemade exfoliator or a readymade one.

When applied topically, caffein tightens and provides antioxidants to the skin. Rigorous application of caffein has been shown to reduce the appearance of cellulite. Coconut oil and sea salt can also be used to scrub the back of thighs for reducing cellulite. Some other easily available ingredients include tea, orange, peppermint, rosemary and olive oil. If you don’t want to make your own scrub, there are lots of options of pre-packaged scrubs.


­­If you massage the back of your thighs, you can improve the circulation in that portion in your leg. Improved circulation can decrease cellulite to a great extent. If you want, you can massage the area using your fingers. You can also use a massage soap. These soaps are specially made to stimulate blood flow and break up solidified fluids below the surface of your skin.

You will also find cellulite serums or creams in the market. Though there is a debate regarding the effectiveness of these treatments, most experts say that these creams or serums work partly because of increased flow as you rub the products on the target area.

To maximize the effectiveness of massage, you can take advantage of some simple techniques.To enhance blood flow in your circulatory system, start massaging at the lowest point and massage up towards your heart.

There another effective massage technique called pinching massage. Pinch two small areas of your skin with either hand and pull in opposite direction. 


VelaShape is a new treatment for cellulite. This treatment works by targeting fat cells in thighs and buttocks. VelaShape treats cellulite and reduces thighs circumference by using thermal energy to target and destroy fat cells under the skin. It also uses mechanical massage and vacuum section to enhance results and improve overall skin tone and texture.





  • Non-surgical and non-invasive procedure

  • Combination of infrared and radio frequency energies with contact cooling technology protects the skin surface



  • Synergy of IR and RF energies ensures safety and allows precision targetting of deeper tissues

  • Able to treat delicate areas like arm, face and neck



  • Contact cooling technology minimizes discomfort

  • No anesthesia required



  • Deliver higher energy levels safely to shorten individual treatment times

  • Suitable for lunch time treatments

  • Stretch your dollar with fewer sessions

  • Fewer trips to the clinic

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