1 serving

1 Carb

1 Fat

1 Protein


  • 1 cup Unsweetened almond milk (or low fat milk of choice)
  • 1/2 cup Plain low fat Greek yogurt (or mashed banana, or pumpkin)
  • 2 tbsp. Unsweetened cocoa powder (or more, to taste)
  • 1/8 tsp Salt
  • 2 tbs Baking stevia or 1/4 cup sweetener that measures like sugar [1]
  • 1/2 cup Old fashioned oats
  • 1/4 cup Protein powder


  1. In a small bowl, mix all of the ingredients together.
  2. Divide between 2 small bowls, mugs, or mason jars.
  3. Cover and refrigerate overnight (or for at least an hour (or more) so the oats soften and absorb the liquid).
  4. Top with chopped nuts or topping of choice if desired!
  5. Enjoy cold, or microwave for 30-60 seconds to enjoy warm!

 Macro Nutrients Breakdown

250 calories, 25g protein, 30g carbs, 6g fat.