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Zesty Quinoa Salad Meal

4 Servings ¼ Protein 1 Carb 1 Fat Ingredients 1 cup quinoa 2 cups water 1/4 cup extra-virgin olive oil 2 limes, juiced 2 teaspoons ground cumin 1 teaspoon salt 1/2 teaspoon red pepper flakes, or more to taste 1 1/2 cups halved cherry tomatoes 1 (15 ounce) can black...

Summer Noodles Balsamic Dressing Meal

3 servings ¼ Protein 1  Carb 2 Fat Ingredients 180g (6oz) Udon noodles 1/3 cup sunflower seeds ½ cup fresh basil & mint leaves 3 sun ripened tomatoes, diced 1 avocado, diced and tossed in a    little lemon juice 1 cup spinach leaves, shredded ¼ small red onion,...

Slow Cooker Chili Meal

8 servings 1 Fat 1.5 Protein 1.5 carb Ingredients 2 lbs ground, beef, chicken, turkey – your choice 2 (15oz) can of light red kidney beans 2 (15 oz) cans of dark red kidney beans 1 jar salsa or canned dice tomatoes 1 (6oz) can tomato paste 1 large yellow onion...

Simple Chili Meal

8 servings 1 Fat 1.5 Protein 1.5 carb Ingredients 2 pounds extra lean ground beef or turkey 1 (46 fluid ounce) can tomato juice 1 (29 ounce) can tomato sauce 1 (15 ounce) can kidney beans, drained and rinsed 1 (15 ounce) can pinto beans, drained and rinsed 1 1/2 cups...

Salmon with Avocado Salsa Meal

4 servings 1 Protein 1 Fat Ingredients 2 lbs salmon, cut into 4 pieces 1 tbs olive oil 1 tsp salt 1 tsp ground coriander 1 tsp ground cumin 1 tsp paprika powder 1 tsp onion powder 1 tsp black pepper  Avocado salsa 1 avocado, peeled, seeded and sliced 1 small red...

SALMON ROASTED IN CILANTRO SALSA Meal

4 servings 1 Protein Ingredients 1 Poblano pepper 1/3 cup fresh lime juice 2 green onions, sliced 1 cup packed fresh cilantro leaves, chopped 1 tsp sunflower or safflower oil 1/2 tsp sea salt 1 18-oz salmon fillet, skinned  Directions Preheat oven to 350°F. Roast...