Let’s Talk Muffin Top

Let’s Talk Muffin Top

LET’S TALK MUFFIN TOP The dreaded muffin top Having extra belly fat (A.K.A. “muffin top”) is never fun and can be a source of frustration. Yes, I know it’s really hard to flatten your stomach. But trust me… If you take the time to find out what’s causing this...
How To Deal With Falling Off The Wagon

How To Deal With Falling Off The Wagon

How To Deal With Falling Off The Wagon Book consultation How To Deal With Falling Off The Wagon Things are going well. You haven’t missed a workout this week. Your meals are ready in the fridge. You are so happy with everything. Then you had a long, hard week and you...

How To Plan Your Week

If you want to save time and money, you need to plan. Everyone knows I’m not a great cook and I don’t really pre-cook my meals. I usually eat on the go. But, I still need to plan my week if I want to be successful. I like to open my fridge and grab...

Macronutrient Counting

If you have been on this planet the last few years you probably heard about IIFYM (If It Fits Your Macro), macro nutrients, macro counting, flexible dieting etc. Macronutrient Counting When done right I think Macronutrient Counting the best way of eating after...
All About Cardio & Weight Loss

All About Cardio & Weight Loss

Society has made us cultivate this idea that the harder we workout, the faster we will see results. In my opinion, that is completely wrong! I have personally been a victim of this “trend”. There was a time when I was doing 3 hours of cardio every day and...