Foods to get rid of cellulite

In order to lose stubborn fat and get rid of cellulite, consuming the right type of food is critical. Some studies suggest that lifestyle choices like foods and exercise can help get rid of cellulite. In order to reduce cellulite dramatically, consider adding the right type of food and drink to your diet.

Plenty of water

When it comes to treating cellulite, the more water you drink, the better. Drinking more water will certainly help reduce the appearance of cellulite, but the results will vary among individuals and depend on the severity of cellulite. To see good results, drink more water on a regular basis. Allow your body enough time to grow accustomed to a steady flow of water. It will eliminate toxins which can be a contributor to cellulite.

But water alone will not treat your stubborn cellulite. Diet plays an important role in this regard. An overall healthy lifestyle is more effective in diminishing the appearance of cellulite than drinking more water alone.

If you have cellulite on the bum, or any other parts of the body, you should get treatment as soon as possible because untreated cellulite only gets worse as you age. Read on to know how to get rid of embarrassing cellulite on bum.

GREENS & VEGETABLES

It is a fact that fresh vegetables contain more vitamin C than some fruits. Vitamin C plays a major role in strengthening the connective tissue. Try to consume vegetables and they will surely help reduce your cellulite. 

Sweet potato contains potassium, vitamin C, vitamin E and beta carotene. These antioxidants improve blood circulation and eliminate toxins. In order to remove cellulite, improved blood circulation is a requirement. In fact, sweet potatoes are one of the most nutritious vegetables and an excellent addition to any anti-cellulite diet. The nutrients and other substances in sweet potatoes play an important role in removing toxins.

 As part of a healthy and balanced diet, pears help combat cellulite. These sweet fruits contain a fair amount of iodine. Iodine is necessary for the proper functioning of the thyroid gland. Iodine is believed to help remove toxins which are considered one of the key causes of cellulite.

 Alpha lipoic acid, found in broccoli, helps to strengthen the collagen. Broccoli is also an excellent source of vitamin C and fiber food. It contains fiber which helps to fight against cellulite. Sprouts also contain Vitamin C and other substances that improve the level of collagen in the body. Watermelon contains a particularly potent antioxidant called lycopene. Lycopene helps improve blood circulation smooth out cellulite over time.

 Other greens and vegetables that you can add to your diet are berries, tomatoes, apricots, bananas, spinach, cucumber, cabbage, and lemons.

 

HEALTHY FATS

There are four types of dietary fats: monounsaturated fats, polyunsaturated fats, saturated fats and Trans fats. Monounsaturated fats and polyunsaturated fats are good for your cholesterol, heart health and overall well-being. They also help reduce cellulite. Here are some examples of healthy fats:

Monounsaturated Fat

  • Olive oil
  • Canola oil
  • Sunflower oil
  • Peanut oil
  • Sesame oil
  • Avocados
  • Olives
  • Almonds
  • Peanuts
  • Macadamia nuts
  • Hazelnuts
  • Pecans
  • Cashews
  • Peanut butter

Polyunsaturated Fat

  • Soybean oil
  • Corn oil
  • Safflower oil
  • Walnuts
  • Sunflower seeds
  • Sesame seeds
  • Pumpkin seeds
  • Flaxseeds
  • Salmon
  • Tuna
  • Mackerel
  • Trout
  • Sardines
  • Soymilk
  • Tofu
  • All Fish Oils

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