EXERCISES TO GET RID OF CELLULITE
You may not be able to completely rid yourself of cellulite, but there are things you can do to reduce it. It is good to know that strength training is the cheapest cellulite treatment out there. So, you don’t necessarily have to spend a lot of money to get rid of cellulite.
BARBELL HIP THRUSTS
When you eat foods that are high in fat and sugar, you run the risk of having cellulite because fat and sugar keep depositing toxins in the body. But eating unhealthy foods is not the only reason of having cellulite. Some other factors, including hormones, play important roles in cellulite development.
If you have cellulite on the bum, or any other parts of the body, you should get treatment as soon as possible because untreated cellulite only gets worse as you age. Read on to know how to get rid of embarrassing cellulite on bum.
Running, cycling and swimming are excellent aerobic exercises. These exercises will help you burn calories and increase your metabolism. These types of workouts allow muscle cells to break down glucose for energy, because you utilize large muscles.
Squats are another form of exercise which helps you fight cellulite. These workouts target the lower body, primarily the quadriceps, buttocks and abdominal muscles and will enable you to build lean muscle.
Recent studies have sown that it is actually the muscle that gives fat its shape, and fat is the major determinant to the appearance of cellulite. Exercise helps fat spread in all directions and thus prevents cellulite to appear.
Squats do not require any special equipment and you can just use your own body weight to perform them. Stand up straight and bend your knees until your thighs are parallel to the floor. Then keep your back straight and push your glutes backwards as though you were going to sit on a chair. Slowly come back to a standing position using your leg muscles. It is adequate to perform 3 sets of 10-15 squats 3 times a week.
At first, stand your feet shoulder-width apart. Start by doing regular squat, and then engage your core and jump up explosively. When you land, lower your body back into the squat position. Land as quietly as possible. It requires control. For good results, do 2-3 sets of 10 reps.
Move the cables to the bottom of the towers and select an appropriate weight. Stand directly in between the uprights. Squat down; keep your hips and knees flexible until you can reach the handles. After you have grasped them, begin your ascent. Driving through your heels, extend your hips and knees keeping your hands hanging at your side. Keep your head and chest up throughout the movement. When you have reached a full standing position, return to the starting position and repeat.
LEG CURL ON BALL
Lie on your back with your feet and lower legs on top of the ball. Place your arms extended along your sides to create a base of support.
Then raise your hips up off the floor so that your body is in a straight line. Try your best to maintain a natural spine. When your body is in a straight line, use the strength of your hamstrings to pull the ball toward your hips until your feet are flat on the ball. Then, straighten your legs back to the starting position and repeat.
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