Cellulite sucks!

how to get rid of cellulite on thighs and bum

Alright, you have been here before, I know you have. Summertime is here, you pull out your shorts or bathing suit and BAM! There it is, Cellulite…

Cellulite has an impact on your confidence and how you feel about your body. Don’t spend your summer days hiding in capris. Cellulite is a battle but it’s one you can win.

So here’s what you can do to get smooth summertime legs.

1. EXERCISE

The first step in reducing the appearance of cellulite is weight loss. If you do cardio workouts regularly (at least 20 mins 3-5 times/ week) paired with weight training you should be able to lose weight and reduce the appearance of cellulite.

Remember, you can reduce the appearance of cellulite by exercising regularly, but it will not completely disappear with exercise alone, a healthy diet is a MUST!

Running, cycling and swimming are excellent cardio exercises. These exercises will help you burn calories and increase your metabolism.

Squats are awesome!!!! And a great form of exercise to help you fight cellulite. This exercise targets the lower body, primarily the quadriceps, buttocks and abdominal muscles and will help you to build lean muscle. So get squatting girl!

Other good exercises to get rid of cellulite on bum fast and naturally are:

  1. Clockwise lunge
  2. Alternating abduction squats
  3. Hip-lift progression
  4. Plyometric squats
  5. Dumbbell split jump
  6. Goblet squat

2. DIET

A healthy diet will reduce the appearance of cellulite. A high intake of antioxidants, phytonutrients and bioflavonoids reduces the risk of having cellulite. (I know that sounds a little overwhelming, but hang in there)

Some researches suggest that foods rich in anthocyanin (found in purple foods and vegetables) may help in the reduction of cellulite appearance. So eat your red cabbage, purple sweet potato, red kale, blueberries, raspberries, pomegranate girl! These should be on your shopping list.

 

CANT WAIT TO START ?

Download Your FREE Anti-Cellulite Nutrition guide!

3. HYDRATION

Staying hydrated is a must to keep your skin healthy and tight. There is a strong correlation between cellulite and hydration. One of the main reasons to stay hydrated is to help remove the toxins out of our systems.Basically, dehydrations causes the skin to lose its elasticity. As a result, cellulite can appear on many parts of the body. If you want to keep the skin smooth and maintain its elasticity, keep it hydrated.

In fact when you think about it, drinking water is the simplest cellulite treatment. It’ll help you keep your skin toxin-free and give the appearance of smoother skin.

2. MASSAGE

I know you love a good massage. But did you know that it’s a fantastic treatment for cellulite?

Vigorous massage helps to increase blood circulation. If blood is circulated properly, the body removes toxins and reduces excessive amounts of fluid in areas that contain cellulite. These massages work by squeezing and pinching the fat deposits and then kneading the muscles. Basically you’re trying to roll the fat away from the connective tissues.

I do need to tell you, massaging does not get rid of the cellulite, it gets rid of the APPEARANCE of cellulite.

So this is not a permanent solution, you’ll need to constantly maintain a routine. Unfortunately 2 to 3 times a week, which can get expensive or time consuming.

 

CANT WAIT TO START ?

Download Your FREE Anti-Cellulite Nutrition guide!

3. EXFOLIATION

One of the easiest ways to treat cellulite is a body scrub. Exfoliating is very similar to massaging, I find it a bit easier because it requires less elbow grease. Similar to massaging, by exfoliating your skin, you will improve circulation which will loosen up the excess fluid.

You can purchase body scrubs or make one yourself, they are super easy

2. VELASHAPE

In a nutshell, the procedure of VelaShape shrinks fat cells by heating them to a specific temperature. The process will flush out toxins and excess body fluids from your system.

Tons of water should be consumed on the day of the treatment. This procedure is good for you if you’re already within your target weight range and you maintain a healthy and active lifestyle.

 

If this awesome procedure has piqued your interest, click below to learn more!

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