1 serving

1 carb

1/2 Fat

1 Protein


  • ¼ c (25g) old-fashioned oats
  • ½ c (120g) plain nonfat Greek yogurt
  • ¼ c (60mL) almond milk
  • 2 tbsp (10g) unsweetened cocoa powder
  • 2-3 tsp (9-14g) Truvia (or other sweetener), to taste



Add all of the ingredients in the order that they’re listed to a mason jar or container with a tight-fitting lid. Stir to combine. Screw on the lid, and refrigerate the oats overnight or at least 8 hours.

Notes: The oats will keep for up to 4 days if stored in an airtight container in the refrigerator.

 Macro Nutrients Breakdown

164 calories, 17g protein, 23g carbs, 4g fat.