- ¼ c (25g) old-fashioned oats
- ½ c (120g) plain nonfat Greek yogurt
- ¼ c (60mL) almond milk
- 2 tbsp (10g) unsweetened cocoa powder
- 2-3 tsp (9-14g) Truvia (or other sweetener), to taste
Add all of the ingredients in the order that they’re listed to a mason jar or container with a tight-fitting lid. Stir to combine. Screw on the lid, and refrigerate the oats overnight or at least 8 hours.
Notes: The oats will keep for up to 4 days if stored in an airtight container in the refrigerator.
Macro Nutrients Breakdown
164 calories, 17g protein, 23g carbs, 4g fat.