{"id":5363,"date":"2025-03-27T21:03:30","date_gmt":"2025-03-27T21:03:30","guid":{"rendered":"https:\/\/sparklelifestyle.ca\/?page_id=5363"},"modified":"2026-10-06T19:55:50","modified_gmt":"2026-10-06T23:55:50","slug":"nutrition-coaching-moncton-dieppe","status":"publish","type":"page","link":"https:\/\/sparklelifestyle.ca\/fr\/services\/nutrition-coaching-moncton-dieppe\/","title":{"rendered":"Nutrition Coaching in Moncton &amp; Dieppe"},"content":{"rendered":"<style id=\"sparkle-nutrition-page\">#post-5363 .sps-section{box-sizing:border-box;padding:64px 28px;background:#fff;color:#242124;margin:0}#post-5363 .sps-wrap{max-width:1064px;margin:auto}#post-5363 .sps-neutral{background:#f5f5f3}#post-5363 .sps-dark{background:#080808;color:#fff}#post-5363 .sps-hero{padding:48px 28px 56px}#post-5363 .sps-two{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:48px;align-items:center}#post-5363 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.sps-closing .sps-wrap{max-width:860px}@media(max-width:767px){#post-5363 .sps-section{padding:44px 20px}#post-5363 .sps-hero{padding:36px 20px 44px}#post-5363 .sps-two,#post-5363 .sps-grid{grid-template-columns:1fr;gap:24px}#post-5363 .sps-section h1{font-size:34px}#post-5363 .sps-section h2{font-size:30px}#post-5363 .sps-section h3{font-size:24px}#post-5363 .sps-hero img{height:320px;object-position:center 20%}#post-5363 .nutrition-team img{height:300px}#post-5363 .sps-book a{box-sizing:border-box;max-width:100%}}<\/style><div class=\"wp-block-group alignfull sps-section sps-dark sps-hero\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-two\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-hero-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p class=\"sps-eyebrow wp-block-paragraph\">Sparkle Lifestyle<\/p><h1 class=\"wp-block-heading\">Nutrition &amp; Lifestyle Coaching <em>in Moncton &amp; Dieppe<\/em><\/h1><p class=\"wp-block-paragraph\">Food. Movement. Habits. A plan that fits you.<\/p><p class=\"wp-block-paragraph\">You do not need another set of rules. You need a starting point that makes sense for your body, your schedule and the life you are actually living. At Sparkle, we listen first, then help you turn your goals into practical next steps.<\/p><p class=\"sps-book wp-block-paragraph\"><a href=\"https:\/\/sparklelifestyle.zenoti.com\/webstoreNew\/services\" target=\"_blank\" rel=\"noopener\">Book your free Discovery Call<\/a><\/p><p class=\"sps-qualification wp-block-paragraph\">Free \u00b7 30-minute Discovery Call<\/p><\/div><\/div><figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/sparklelifestyle.ca\/wp-content\/uploads\/2025\/10\/Madelaine-Caissie.webp\" alt=\"Madelaine Caissie, founder of Sparkle Lifestyle\u2019s nutrition, fitness and behaviour philosophy\" title=\"\"><figcaption><\/figcaption><\/figure><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-group alignfull sps-section\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p class=\"sps-eyebrow wp-block-paragraph\">The Sparkle approach<\/p><h2 class=\"wp-block-heading\">Small changes. A bigger sense of possibility.<\/h2><p class=\"sps-lead wp-block-paragraph\">We start with what matters to you\u2014not a template. Your food preferences, family life, budget, work schedule and past experiences all help shape a plan you can practise and adjust.<\/p><div class=\"wp-block-group sps-grid\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Food that fits<\/h3><p class=\"wp-block-paragraph\">Meal planning, grocery choices and flexible routines built around the foods you enjoy and the time you have.<\/p><\/div><\/div><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Habits you can repeat<\/h3><p class=\"wp-block-paragraph\">Find where your routine gets difficult and make the next step smaller, clearer and easier to follow through.<\/p><\/div><\/div><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Support without judgment<\/h3><p class=\"wp-block-paragraph\">A place to ask questions, work through setbacks and notice progress beyond a number on the scale.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"nutrition-team\" class=\"wp-block-group alignfull sps-section sps-neutral\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p class=\"sps-eyebrow wp-block-paragraph\">The people behind the philosophy<\/p><h2 class=\"wp-block-heading\">One philosophy. Three complementary perspectives.<\/h2><p class=\"sps-lead wp-block-paragraph\">Sparkle\u2019s nutrition and lifestyle approach began with founder Madelaine Caissie\u2019s vision: bring nutrition, fitness and behaviour together to help people make changes that fit their real lives. Her collaboration with Dr. Nathalie McLaughlin added women\u2019s-health expertise, including hormones and menopause. Today, Taryn brings that philosophy into practical, caring coaching.<\/p><div class=\"wp-block-group sps-grid nutrition-team\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/sparklelifestyle.ca\/wp-content\/uploads\/2025\/10\/Madelaine-Caissie.webp\" alt=\"Madelaine Caissie, founder of Sparkle Lifestyle\" loading=\"lazy\" title=\"\"><figcaption><\/figcaption><\/figure><div class=\"wp-block-group sps-provider-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Madelaine Caissie<\/h3><p class=\"sps-qualification wp-block-paragraph\">Founder \u00b7 B.Sc. in Nutrition<\/p><p class=\"wp-block-paragraph\">The foundation of Sparkle\u2019s approach: nutrition, fitness, behaviour and the everyday routines that make change possible.<\/p><p class=\"sps-link wp-block-paragraph\"><a href=\"https:\/\/sparklelifestyle.ca\/team\/madelaine-caissie-2\/\">Meet Madelaine \u2192<\/a><\/p><\/div><\/div><\/div><\/div><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/sparklelifestyle.ca\/wp-content\/uploads\/2025\/09\/Dr-Nathalie-McLaughlin-OBGYN-Moncton-Sparkle-Lifestyle-MediSpa-1024x614.jpg\" alt=\"Dr. Nathalie McLaughlin, MD, OBGYN at Sparkle\" loading=\"lazy\" title=\"\"><figcaption><\/figcaption><\/figure><div class=\"wp-block-group sps-provider-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Dr. Nathalie McLaughlin<\/h3><p class=\"sps-qualification wp-block-paragraph\">MD \u00b7 OBGYN<\/p><p class=\"wp-block-paragraph\">A women\u2019s-health perspective for medical questions about hormones, menopause and intimate health. Medical appointments are distinct from coaching.<\/p><p class=\"sps-link wp-block-paragraph\"><a href=\"https:\/\/sparklelifestyle.ca\/team\/dr-nathalie-mclaughlin-md-obgyn\/\">Meet Dr. McLaughlin \u2192<\/a><\/p><\/div><\/div><\/div><\/div><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/sparklelifestyle.ca\/wp-content\/uploads\/2026\/05\/Taryn-McLaughlin-Aesthetic-Nurse-Injector-Sparkle-MediSpa-moncton-NB-1.webp\" alt=\"Taryn McLaughlin, RN, ISSA-certified Nutrition Coach, Personal Trainer and Menopause Coach\" loading=\"lazy\" title=\"\"><figcaption><\/figcaption><\/figure><div class=\"wp-block-group sps-provider-copy\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Taryn McLaughlin, RN<\/h3><p class=\"sps-qualification wp-block-paragraph\">ISSA-certified Nutrition Coach, Personal Trainer &amp; Menopause Coach<\/p><p class=\"wp-block-paragraph\">A caring, practical approach to putting the philosophy into action through nutrition, movement and menopause coaching.<\/p><p class=\"sps-link wp-block-paragraph\"><a href=\"https:\/\/sparklelifestyle.ca\/team\/taryn-mclaughlin-aesthetic-nurse-injector-moncton-dieppe\/\">Meet Taryn \u2192<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><p class=\"sps-note wp-block-paragraph\">Coaching is educational and supportive. It does not replace medical assessment, diagnosis or care from a physician, nurse practitioner or registered dietitian. Where your needs go beyond coaching, we will discuss the appropriate next step.<\/p><\/div><\/div><\/div><\/div><div id=\"nutrition-process\" class=\"wp-block-group alignfull sps-section\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p class=\"sps-eyebrow wp-block-paragraph\">How it works<\/p><h2 class=\"wp-block-heading\">Start where you are. Build from there.<\/h2><div class=\"wp-block-group sps-grid\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">01 \u00b7 Talk it through<\/h3><p class=\"wp-block-paragraph\">Start with a free 30-minute Discovery Call. Share what you want help with, ask questions and explore the right level of support.<\/p><\/div><\/div><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">02 \u00b7 Build your starting plan<\/h3><p class=\"wp-block-paragraph\">At your Initial Session, we review your goals, routines and health history, then agree on practical food and lifestyle steps.<\/p><\/div><\/div><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">03 \u00b7 Practise and adjust<\/h3><p class=\"wp-block-paragraph\">Use follow-up coaching or a twelve-week program to work through barriers and adapt your plan as you learn what fits.<\/p><\/div><\/div><\/div><\/div><p class=\"sps-note wp-block-paragraph\">Before your Initial Session, complete the intake information requested by the clinic. Bring your questions and an up-to-date medication and supplement list. You do not need to \u201ceat perfectly\u201d first.<\/p><\/div><\/div><\/div><\/div><div id=\"nutrition-pricing\" class=\"wp-block-group alignfull sps-section sps-neutral\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p class=\"sps-eyebrow wp-block-paragraph\">Options &#038; pricing<\/p><h2 class=\"wp-block-heading\">Choose the support that feels right.<\/h2><div class=\"wp-block-group sps-grid\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Discovery Call<\/h3><p class=\"sps-price wp-block-paragraph\">Free<\/p><p class=\"sps-qualification wp-block-paragraph\">30 minutes<\/p><p class=\"wp-block-paragraph\">Ask questions and see whether coaching is a good fit. There is no obligation to choose a program.<\/p><p class=\"sps-link wp-block-paragraph\"><a href=\"https:\/\/sparklelifestyle.zenoti.com\/webstoreNew\/services\" target=\"_blank\" rel=\"noopener\">Start with a Discovery Call \u2192<\/a><\/p><\/div><\/div><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Initial Session<\/h3><p class=\"sps-price wp-block-paragraph\">$300<\/p><p class=\"sps-qualification wp-block-paragraph\">60 minutes<\/p><p class=\"wp-block-paragraph\">A one-on-one nutrition and lifestyle session to understand your goals and build a personalized starting plan.<\/p><p class=\"sps-link wp-block-paragraph\"><a href=\"tel:5068714421\">Ask about the Initial Session \u2192<\/a><\/p><\/div><\/div><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">12-Week Program<\/h3><p class=\"sps-price wp-block-paragraph\">$3,000<\/p><p class=\"sps-qualification wp-block-paragraph\">Twelve weeks<\/p><p class=\"wp-block-paragraph\">A longer coaching relationship with a personalized plan and ongoing support. We will explain the included appointments and check-in schedule before you enrol.<\/p><p class=\"sps-link wp-block-paragraph\"><a href=\"tel:5068714421\">Discuss the twelve-week program \u2192<\/a><\/p><\/div><\/div><\/div><\/div><p class=\"wp-block-paragraph\">Follow-up sessions are available in 30- or 60-minute appointments. Contact Sparkle for the current follow-up fee and to confirm what is included in your chosen option. Prices are in Canadian dollars.<\/p><div class=\"wp-block-group sps-note\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Private insurance<\/h3><p class=\"wp-block-paragraph\">Consultation and coaching sessions may qualify under private health plans with naturopathic benefits. Coverage depends on your policy, eligible provider and benefit limits. Before booking, ask Sparkle for the provider and receipt details, then confirm eligibility with your insurer. Reimbursement is not guaranteed.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"nutrition-faq\" class=\"wp-block-group alignfull sps-section\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p class=\"sps-eyebrow wp-block-paragraph\">Questions before you begin<\/p><h2 class=\"wp-block-heading\">Let\u2019s make the next step clear.<\/h2><div class=\"sps-faq\"><details><summary>Who is nutrition coaching for?<\/summary><p>Coaching is for people who want practical support with food choices, meal planning, movement and everyday routines. You do not need to have everything figured out before your Discovery Call. We will discuss your goals and whether coaching is the right starting point.<\/p><\/details><details><summary>Is this a diet or a weight-loss program?<\/summary><p>Body-composition goals can be part of the conversation, but this is not a crash diet or a promise of weight loss. We focus on skills and repeatable habits that fit your life. Progress may include easier meal planning, greater confidence with food and a more consistent routine.<\/p><\/details><details><summary>Do you provide meal plans?<\/summary><p>When useful, your coach can help build a meal structure or written plan around your preferences, schedule and budget. The aim is to give you workable choices\u2014not a rigid menu you must follow perfectly.<\/p><\/details><details><summary>Can I discuss menopause or hormone concerns?<\/summary><p>Yes. Taryn\u2019s menopause coaching can support education and everyday habits during this life stage. Medical questions about hormones, symptoms or treatment belong with Dr. Nathalie McLaughlin or the appropriate healthcare professional. Coaching does not diagnose conditions or replace medical care.<\/p><\/details><details><summary>Can I combine nutrition coaching with personal training?<\/summary><p>Yes. Taryn is an ISSA-certified Personal Trainer as well as a Nutrition Coach and Menopause Coach. Ask about combining nutrition and movement support; we will clarify the appointment options and costs before you commit.<\/p><\/details><details><summary>Are consultation and coaching sessions covered by private insurance?<\/summary><p>Consultation and coaching sessions may qualify under private health plans with naturopathic benefits. Coverage depends on your policy, eligible provider and benefit limits. Before booking, ask Sparkle for the provider and receipt details, then confirm eligibility with your insurer. Reimbursement is not guaranteed.<\/p><\/details><details><summary>Are virtual appointments available?<\/summary><p>In-person and virtual coaching options are available. Tell us what works for your schedule when arranging your appointment.<\/p><\/details><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-group alignfull sps-section sps-neutral\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><p class=\"sps-eyebrow wp-block-paragraph\">Related support<\/p><h2 class=\"wp-block-heading\">Your goals can connect. Your appointments stay clear.<\/h2><p class=\"sps-lead wp-block-paragraph\">Nutrition coaching can sit alongside other Sparkle services, but it is not a requirement for aesthetic treatment. Each service has its own assessment, options and costs.<\/p><div class=\"wp-block-group sps-grid\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Women\u2019s-health pathways<\/h3><p class=\"wp-block-paragraph\">Explore Sparkle\u2019s broader support for postpartum and menopause changes.<\/p><p class=\"sps-link wp-block-paragraph\"><a href=\"https:\/\/sparklelifestyle.ca\/postpartum-menopause-changes-services-in-moncton-dieppe\/\">Explore women\u2019s-health support \u2192<\/a><\/p><\/div><\/div><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Body-contouring options<\/h3><p class=\"wp-block-paragraph\">If body treatments interest you, compare them separately from your nutrition and movement plan.<\/p><p class=\"sps-link wp-block-paragraph\"><a href=\"https:\/\/sparklelifestyle.ca\/services\/body-contouring-moncton-dieppe\/\">Explore body contouring \u2192<\/a><\/p><\/div><\/div><div class=\"wp-block-group sps-card\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h3 class=\"wp-block-heading\">Meet the Sparkle team<\/h3><p class=\"wp-block-paragraph\">Learn more about the people and expertise behind your care.<\/p><p class=\"sps-link wp-block-paragraph\"><a href=\"https:\/\/sparklelifestyle.ca\/team\/\">Meet our team \u2192<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"wp-block-group alignfull sps-section sps-dark sps-closing\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-group sps-wrap\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><h2 class=\"wp-block-heading\">You do not have to figure it all out alone.<\/h2><p class=\"wp-block-paragraph\">Start with a conversation. We will help you understand your options and choose a next step that feels manageable.<\/p><p class=\"sps-book wp-block-paragraph\"><a href=\"https:\/\/sparklelifestyle.zenoti.com\/webstoreNew\/services\" target=\"_blank\" rel=\"noopener\">Book your free Discovery Call<\/a><\/p><p class=\"wp-block-paragraph\"><a href=\"tel:5068714421\">Call (506) 871-4421 to arrange coaching<\/a><\/p><p class=\"sps-qualification wp-block-paragraph\">If you cannot find the coaching appointment online, call us and we will help you book.<\/p><\/div><\/div><\/div><\/div><script type=\"application\/ld+json\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Service\",\"@id\":\"https:\/\/sparklelifestyle.ca\/services\/nutrition-coaching-moncton-dieppe\/#service\",\"name\":\"Nutrition & Lifestyle Coaching in Moncton & Dieppe\",\"serviceType\":\"Nutrition and lifestyle coaching\",\"url\":\"https:\/\/sparklelifestyle.ca\/services\/nutrition-coaching-moncton-dieppe\/\",\"provider\":{\"@id\":\"https:\/\/sparklelifestyle.ca\/#organization\"},\"areaServed\":[{\"@type\":\"City\",\"name\":\"Moncton\"},{\"@type\":\"City\",\"name\":\"Dieppe\"}],\"description\":\"Personalized nutrition and lifestyle coaching at Sparkle Lifestyle, with practical support for food choices, movement and everyday habits. 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