{"id":6052,"date":"2025-04-27T16:26:12","date_gmt":"2025-04-27T16:26:12","guid":{"rendered":"https:\/\/sparklelifestyle.ca\/?post_type=product&p=6052"},"modified":"2026-09-15T11:16:34","modified_gmt":"2026-09-15T15:16:34","slug":"she-ology-interchangeable-weighted-kegel-set","status":"publish","type":"product","link":"https:\/\/sparklelifestyle.ca\/fr\/product\/she-ology-interchangeable-weighted-kegel-set\/","title":{"rendered":"She-ology Interchangeable Weighted Kegel Set"},"content":{"rendered":"
\n

A Pelvic Floor Routine You Can Build at Your Pace<\/h2>\n

She-ology Interchangeable Weighted Kegel Set<\/strong> is a customizable set for adults who want to add gentle resistance to a personal pelvic floor exercise routine. Six silicone weights and two holder styles make it easy to begin light and progress only when your body feels ready.<\/p>\n

\n

\u2728 The Sparkle Take<\/h3>\n

Pelvic floor care does not need to feel awkward or confusing. We like that this set gives you clear weight choices, easy retrieval cords and a guide, so you can create a private routine that feels comfortable and unhurried.<\/p>\n<\/div>\n

Why You\u2019ll Like It<\/h2>\n
    \n
  • Six weights let you choose a comfortable starting point<\/li>\n
  • Single and double holders give you more ways to customize your routine<\/li>\n
  • Easy retrieval cords support simple, controlled removal<\/li>\n
  • Body-safe silicone feels smooth and is easy to clean<\/li>\n
  • A Kegel exercise guide from Dr. Sherry is included<\/li>\n<\/ul>\n

    What\u2019s Included<\/h2>\n
      \n
    • Six interchangeable weights: 20 g, 25 g, 30 g, 35 g, 40 g and 45 g<\/li>\n
    • One single-ball holder with retrieval cord<\/li>\n
    • One double-ball holder with retrieval cord<\/li>\n
    • Kegel exercise guide<\/li>\n<\/ul>\n

      How to Use<\/h2>\n
        \n
      1. Wash the holder and selected weight before use.<\/li>\n
      2. Begin with the lightest weight and place it in the holder you want to use.<\/li>\n
      3. Add a small amount of water-based lubricant if needed.<\/li>\n
      4. Insert gently, keeping the retrieval cord outside the body.<\/li>\n
      5. Follow the included exercise guide and progress slowly. Move to a heavier weight only when the current level feels comfortable.<\/li>\n
      6. Remove using the retrieval cord, then wash and dry every piece before storing.<\/li>\n<\/ol>\n
        \n

        Sparkle Tip<\/h3>\n

        This is not a race. Start light, keep the session comfortable and give yourself time to learn what feels right. A simple routine you can repeat is more useful than pushing too quickly.<\/p>\n<\/div>\n

        Good to Know Before You Begin<\/h2>\n
          \n
        • For adult use only.<\/li>\n
        • Use only as directed and never force insertion or removal.<\/li>\n
        • Stop if you feel pain, pressure or ongoing discomfort.<\/li>\n
        • Do not use damaged pieces.<\/li>\n
        • Keep clean, dry and out of reach of children.<\/li>\n
        • If you are pregnant, recently postpartum, recovering from pelvic surgery, or experiencing pelvic pain or urinary symptoms, ask a qualified healthcare professional before use.<\/li>\n
        • This product is for personal wellness and is not a substitute for medical assessment or treatment.<\/li>\n<\/ul>\n

          Product Details<\/h2>\n
            \n
          • Brand:<\/strong> CalExotics<\/li>\n
          • Collection:<\/strong> She-ology<\/li>\n
          • Material:<\/strong> Body-safe silicone<\/li>\n
          • Single holder length:<\/strong> 10.25 cm \/ 4 in<\/li>\n
          • Double holder length:<\/strong> 15.25 cm \/ 6 in<\/li>\n
          • Manufacturer SKU \/ MPN:<\/strong> SE-1338-15-3<\/li>\n
          • UPC \/ GTIN:<\/strong> 716770096036<\/li>\n<\/ul>\n

            Product details and packaging can change. Read the instructions included with the product before use.<\/small><\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

            She-ology Interchangeable Weighted Kegel Set<\/strong> gives adults six body-safe silicone weights, single and double holders, easy retrieval cords and an exercise guide for a comfortable, customizable pelvic floor routine.<\/p>","protected":false},"featured_media":6054,"comment_status":"open","ping_status":"closed","template":"","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"default","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"default","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"product_brand":[508],"product_cat":[479,478],"product_tag":[],"class_list":["post-6052","product","type-product","status-publish","has-post-thumbnail","product_brand-calexotics","product_cat-pelvic-floor-recovery","product_cat-intimate-wellness","pa_product-type-intimate-health","first","instock","sale","taxable","shipping-taxable","purchasable","product-type-simple","entry","content-bg","loop-entry"],"taxonomy_info":{"product_brand":[{"value":508,"label":"CalExotics"}],"product_cat":[{"value":479,"label":"Pelvic Floor & Recovery"},{"value":478,"label":"Intimate Wellness"}],"pa_product-type":[{"value":200,"label":"Intimate Health"}]},"featured_image_src_large":["https:\/\/sparklelifestyle.ca\/wp-content\/uploads\/2025\/04\/She-ology-Interchangeable-Weighted-Kegel-Set-3-1024x1024.jpg",1024,1024,true],"author_info":[],"comment_info":0,"_links":{"self":[{"href":"https:\/\/sparklelifestyle.ca\/fr\/wp-json\/wp\/v2\/product\/6052","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sparklelifestyle.ca\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/sparklelifestyle.ca\/fr\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/sparklelifestyle.ca\/fr\/wp-json\/wp\/v2\/comments?post=6052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sparklelifestyle.ca\/fr\/wp-json\/wp\/v2\/media\/6054"}],"wp:attachment":[{"href":"https:\/\/sparklelifestyle.ca\/fr\/wp-json\/wp\/v2\/media?parent=6052"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/sparklelifestyle.ca\/fr\/wp-json\/wp\/v2\/product_brand?post=6052"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/sparklelifestyle.ca\/fr\/wp-json\/wp\/v2\/product_cat?post=6052"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/sparklelifestyle.ca\/fr\/wp-json\/wp\/v2\/product_tag?post=6052"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}