2 serving

2 Carb

1 Fat

1 Protein


  • 1 cup steel-cut oats
  • 4 cups water
  • 8 egg whites
  • 1 tablespoon fresh lemon zest (about 1 lemon)
  • 1 cup fresh blueberries
  • Cinnamon n stevia to taste
  • 2tbsp flax seed oil


  1. Bring water to a boil in a medium-sized pot.
  2. Add oats and lemon zest, and cover. Bring back to boil and reduce heat to simmer.
  3. When water is nearly cooked out, vigorously stir in the egg whites. Continue stirring until the egg whites are cooked. You’ll see them turn white.
  4. When oats are cooked, serve topped with fresh blueberries and agave or honey.

 Macro Nutrients Breakdown

377 calories, 21g protein, 63g carbs, 6g fat.