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Lifestyle & wellness cLINIC

Nutrition & Fitness Coaching


Are you overwhelmed by all the information out there?

Tired of diets and meal plans that don’t fit your lifestyle?

Having a hard time finding a work, life and health balance and don’t know where to start?

Our registered dietitian, certified nutritionist, and personal trainers will guide you through any program you require. Whether you prefer an online plan in the comfort of your own home, or a quick and easy on the go meal plan. You thrive on customized nutrition and fitness plans? Do you love one on one training and in face interactions?

Regardless of your preference, we have the perfect program for you.


Get your freebies

Abs Tabata Workout

Tabata training is one of the most popular forms of high-intensity interval training (HIIT).

It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. 4 times each round.


  • Iphone: Tabata
  • Android: Circuit Training

Welcome to our family

Meet Our Team

Annick Poirier, Registered Dietitian

Annick Poirier, is a Registered Dietitian, a Trainer, and a Fitness Instructor. She holds a Bachelor Degree in Nutrition from the University of Moncton, N.B. and went on to Georges L. Dumont hospital in Moncton, N.B. for her Internship in nutrition to become a Registered Dietitian. For as long as she can remember Annick was involved in nutrition and exercise… both are a part of her.

She has been in the health and fitness industry for over 10 years and still finds it very motivating and captivating. She loves to share her passion with clients of all ages and shapes. Her favorite past time is spending time in her kitchen creating new recipes.

Having led a dairy and gluten free lifestyle for years now she has had to come up and create many new recipes to accommodate those changes and still managed to stay full of energy and vitality.

Madelaine Caissie, Certified Nutritionist & Founder

Madelaine Caissie received her Nutrition Sciences diploma from the University of Moncton in 2007. She specialized her studies in sports nutrition, weight loss, psychological aspects and relation with food.

With over 14 years experience in the fitness industry, as a gym rat and a fitness competitor; she will guide through the healthy balanced lifestyle.

Our Nutrition & Fitness packages are covered by most Health Insurance plans. Please contact your insurance provider prior to your first consultation.


A 60-minute introduction consultation with our dietitian. Available in-person, online or over the phone.

$100/1 hour

Weekly Nutrition Meetings

A 4-week program. Nutrition meetings in-person or over the phone.

$400/4 weeks

Weekly Nutrition & Personal Training

A 4 week in-person, One on One program. Nutrition and body composition. Meal planning and training program.

$500/4 weeks

Personal Training

Prices available upon request. Receive a 25% discount when you train with a friend.

$75 + / session

Mommy & Me

12 Week in-person or online One on One program. Designed for the busy woman and her family.

$1200 / 12 weeks

Special Dietary Needs

Are you suffering from Celiac, Crohn's disease or food allergies? We have a registered dietitian to help you with all your needs.

Welcome to our family

Want to Schedule an Appointment?

OUR ONLINE programs

Pick from a huge selection of pre-made fast and easy, everyday meal and fitness plans.

“Train Your Brain to think thin” program

How to reset your brain to think like a thin person. What you will learn will change the way you think about eating, dieting, and yourself – forever!
No more diet. No more obsession. No more Yo-Yo dieting. Take the control over your life back!

12 week Mommy & Me Program

This program is designed for all the new moms out there. 

12 week Customized nutrition & fitness program

This program is designed for the busy professional woman that’s ready to get her life back on track, improve herself and find the best balance in her life. 

Welcome to our family

Want to Schedule an Appointment?


browse our blog

Let’s Talk Muffin Top

Let’s Talk Muffin Top

LET'S TALK MUFFIN TOP The dreaded muffin top Having extra belly fat (A.K.A. “muffin top”) is never fun and can be a source of frustration. Yes, I know it’s really hard to flatten your stomach. But trust me… If you take the time to find out what’s causing this issue,...

Healthy Living : Save Money

Healthy Living : Save Money

Healthy Living : Save Money Most of my clients think that healthy eating automatically means spending more money and time on your meals every day but in reality, it is quite the opposite. Usually, the time-consuming element of clean eating is not the diet itself but...


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