NUTRITION & FITNESS

YOUR JOURNEY BEGINS HERE

NUTRITION & FITNESS SEVICES

Are you overwhelmed by all the information out there? Tired of diets and meal plans that don’t fit your lifestyle? Having a hard time finding a work, life and health balance and don’t know where to start?  Our registered dietitian, certified nutritionist, and personal trainers will guide you through a plan customized for your goals, needs, and lifestyle.

Nutrition & Fitness packages are covered by most Health Insurance plans. Please contact your insurance provider prior to your first consultation.

Packages

Consultation

A 60-minute introduction consultation with our dietitian. Available in-person, online or over the phone.

$100/1 hour

Weekly Nutrition & Personal Training

A 4 week in-person, One on One program. Nutrition and body composition. Meal planning and training program.

$500/4 weeks

Online Program

12 week online nutrition and fitness program.

$450/12 weeks

Weekly Nutrition Meetings

A 4-week program. Nutrition meetings in-person or over the phone.

$400/4 weeks

At Home Meal Planning

4 week personalized meal plan and weekly meeting with a meal preparation, organization and coaching in your own home. Weekly and Bi-weekly options available.

$500 – $800/4 weeks

At Home Pre-Natal or Post-Natal

A 4-week program One on One. Learn how to make fresh organic home-made baby purees in the comfort of your own kitchen, with or without breast milk.

$800/4 weeks

Mommy & Me

12 Week in-person or online One on One program. Designed for the busy woman and her family.

$450 – $1020/12weeks

Bi-Monthly Meetings

4 week bi-monthly nutrition meeting.

$325/4 weeks

Personal Training

Prices available upon request. Receive a 25% discount when you train with a friend.

$75 +

Special Dietary Needs

Are you suffering from Celiac, Crohn’s disease or food allergies? We have a registered dietitian to help you with all your needs.

OUR TEAM

Annick Poirier, Registered Dietitian

Annick Poirier, is a Registered Dietitian, a Trainer, and a Fitness Instructor. She holds a Bachelor Degree in Nutrition from the University of Moncton, N.B. and went on to Georges L. Dumont hospital in Moncton, N.B. for her Internship in nutrition to become a Registered Dietitian. For as long as she can remember Annick was involved in nutrition and exercise… both are a part of her.

She has been in the health and fitness industry for over 10 years and still finds it very motivating and captivating. She loves to share her passion with clients of all ages and shapes. Her favorite past time is spending time in her kitchen creating new recipes.

Having led a dairy and gluten free lifestyle for years now she has had to come up and create many new recipes to accommodate those changes and still managed to stay full of energy and vitality.

Madelaine Caissie, Founder

Madelaine Caissie received her Nutrition Sciences diploma from the University of Moncton in 2007. She specialized her studies in sports nutrition, weight loss, psychological aspects and relation with food.

With over 14 years experience in the fitness industry, as a gym rat and a fitness competitor; she will guide through the healthy balanced lifestyle.

Join Our 12 Week Online Nutrition & Fitness

Designed for the busy woman, we have taken our most successful 12-week programs and compressed it into a 12-week online challenge.

After 12 weeks, you will have received all the knowledge our one-on-one clients receive. We created this program for our clients who don’t have time to come see us weekly, but would love to get educated about the Sparkle Lifestyle.

Join our 8 week “Train Your Brain to think thin” program

How to reset your brain to think like a thin person. What you will learn will change the way you think about eating, dieting, and yourself – forever! No more diet. No more obsession. No more Yo-Yo dieting. Take the control over your life back!

Join our 12 week Mommy & Me Program

This program is designed for all the new moms out there. This program can be done 100% online or One on One with our Registered Dietitian in person or over the phone

Already know what you want? Book your appointment online now

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