NUTRITION & FITNESS

YOUR JOURNEY BEGINS HERE

NUTRITION & FITNESS COACHING

Are you overwhelmed by all the information out there?

Tired of diets and meal plans that don’t fit your lifestyle?

Having a hard time finding a work, life and health balance and don’t know where to start?

Our registered dietitian, certified nutritionist, and personal trainers will guide you through any program you require. Whether you prefer an online plan in the comfort of your own home, or a quick and easy on the go meal plan. You thrive on customized nutrition and fitness plans? Do you love one on one training and in face interactions?

Regardless of your preference, we have the perfect program for you.

 

Get your freebies

Abs Tabata Workout

20 MIN TABATA ABS WORKOUT
Tabata training is one of the most popular forms of high-intensity interval training (HIIT).

It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. 4 times each round.

SUGGESTED APP TO DOWNLOAD

  • Iphone: Tabata
  • Android: Circuit Training

OUR TEAM

Annick Poirier, Registered Dietitian

Annick Poirier, is a Registered Dietitian, a Trainer, and a Fitness Instructor. She holds a Bachelor Degree in Nutrition from the University of Moncton, N.B. and went on to Georges L. Dumont hospital in Moncton, N.B. for her Internship in nutrition to become a Registered Dietitian. For as long as she can remember Annick was involved in nutrition and exercise… both are a part of her.

She has been in the health and fitness industry for over 10 years and still finds it very motivating and captivating. She loves to share her passion with clients of all ages and shapes. Her favorite past time is spending time in her kitchen creating new recipes.

Having led a dairy and gluten free lifestyle for years now she has had to come up and create many new recipes to accommodate those changes and still managed to stay full of energy and vitality.

Madelaine Caissie, Certified Nutritionist & Founder

Madelaine Caissie received her Nutrition Sciences diploma from the University of Moncton in 2007. She specialized her studies in sports nutrition, weight loss, psychological aspects and relation with food.

With over 14 years experience in the fitness industry, as a gym rat and a fitness competitor; she will guide through the healthy balanced lifestyle.

Our Nutrition & Fitness packages are covered by most Health Insurance plans. Please contact your insurance provider prior to your first consultation.

Consultation

A 60-minute introduction consultation with our dietitian. Available in-person, online or over the phone.

$100/1 hour

Weekly Nutrition Meetings

A 4-week program. Nutrition meetings in-person or over the phone.

$400/4 weeks

Weekly Nutrition & Personal Training

A 4 week in-person, One on One program. Nutrition and body composition. Meal planning and training program.

$500/4 weeks

Personal Training

Prices available upon request. Receive a 25% discount when you train with a friend.

$75 + / session

Mommy & Me

12 Week in-person or online One on One program. Designed for the busy woman and her family.

$1200 / 12 weeks

Special Dietary Needs

Are you suffering from Celiac, Crohn's disease or food allergies? We have a registered dietitian to help you with all your needs.

BOOK YOUR APPOINTMENT

 

We are proud to be offering 24/7 online booking to our clients.

Choose your favourite booking option!

 

Send us all your questions!

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OUR Generic programs

Pick from a huge selection of pre-made fast and easy, everyday meal and fitness plans.

“Train Your Brain to think thin” program

How to reset your brain to think like a thin person. What you will learn will change the way you think about eating, dieting, and yourself – forever!
No more diet. No more obsession. No more Yo-Yo dieting. Take the control over your life back!

12 week Mommy & Me Program

This program is designed for all the new moms out there. 

12 week Customized nutrition & fitness program

This program is designed for the busy professional woman that’s ready to get her life back on track, improve herself and find the best balance in her life. 

Get your freebies

Abs Tabata Workout

20 MIN TABATA ABS WORKOUT
Tabata training is one of the most popular forms of high-intensity interval training (HIIT).

It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. 4 times each round.

SUGGESTED APP TO DOWNLOAD

  • Iphone: Tabata
  • Android: Circuit Training

BOOK YOUR APPOINTMENT

 

We are proud to be offering 24/7 online booking to our clients.

Choose your favourite booking option!

 

Send us all your questions!

11 + 8 =

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