15 cups

1 carb

1/3  protein

¼ fat

Dry Ingredients: 

2 cups rolled Oats

1 1/2 Cup unsweetened vanilla almond milk

1 1/4 Cup gluten free flour (coconut or almond…)

1/3 Cup / 2 Scoops of Vanilla Protein Powder

1 Tbsp Baking Powder

1/2 tsp Salt

1/2 tsp Cinnamon

1/4 tsp Pumpkin Pie Spice

Wet Ingredients: 

2 Large Eggs

1 Can Organic Pumpkin

1/2 Cup Raw Honey

1 t Vanilla extract

Optional: Chia seeds, cocoa nibs or dark chocolate chips, nuts


Preheat oven to 400 degrees. Grease a muffin tin (or use wrappers).In a large bowl combine all dry ingredients (except for oats) and mix well. In a separate bowl mix all wet ingredients. Slowly mix-in wet ingredients to dry. Add oats and whatever other goodies you’d like (nuts, choc. chips etc…). Bake for 16 minutes or until a toothpick comes out clean. Don’t overcook or they will dry out. Let cool approximately 20 minutes and enjoy

 Macro Nutrients Breakdown

151 calories, 7g protein, 26g carbs, 2g fat.