A Registered Dietitian is a health professional that specializes in health with various conditions. That’s the difference between proper education and a weekend course.

We got asked to show what our meal plans look like and this is a tricky question since our plans are custom made. Our clients won’t receive a plan we designed for someone else. We can provide a meal plan, a healthy food plan list, recipes, ideas and tips that relate to your specific needs, goals and challenges.

We don’t use cookie cutter planning strategies. We understand some people like variety, some people travel and some people don’t want to cook. Some people know everything about health and nutrition and others have little to no knowledge. We improve and guide our clients by following our clients needs.

Our clients all receive a questionnaire. We build their program first, then we meet to go over the plan and make any adjustments needed together. The perfect plan is not done in a few minutes. It requires a lot of back and forth. Most of our programs are 12 weeks long specifically for this reason. Together we can go over all your challenges and how to deal with them.

Products or services mentioned in this blog

Book Your Free Consultation

9 + 7 =

Read More From Our Blog

Let’s Talk Muffin Top

LET'S TALK MUFFIN TOP The dreaded muffin top Having extra belly fat (A.K.A. “muffin top”) is never fun and can be a source of frustration. Yes, I know it’s really hard to flatten your stomach. But trust me… If you take the time to find out what’s causing this issue,...

Healthy Living : Save Money

Healthy Living : Save Money Most of my clients think that healthy eating automatically means spending more money and time on your meals every day but in reality, it is quite the opposite. Usually, the time-consuming element of clean eating is not the diet itself but...

Healthy Diet Vs Social Situations

Maintaining a healthy lifestyle is hard and once you have calmed your "triple fudge chocolate cake" craving heart comes the next mountain to climb and that is how to not be THAT annoying friend at your next house party who says "no" to just about...