SKINNY BRAIN

12 Week Program to reset your brain on thinking like a thin person.

I will change the way you think about eating, dieting, and yourself – forever!

SKINNY BRAIN

An 8 Week Program to reset your brain on thinking like a thin person.

No more diet. No more obsession. No more Yo-Yo dieting.
Take the control over your life back!

I have mastered the art of Cognitive Therapy and I want to share these useful tools with you to help you achieve your goals while keeping true to yourself and re-vamping your way of thinking.

This program includes weekly homework that will help you access your reality and reprogram your brain like the “naturally thin” person does naturally.

 

What you will learn

I will change the way you think about eating, dieting, behavious, self talk and yourself – forever!

What’s Included

Includes weekly videos to explain your weekly homework.

Access to our facebook group which will help and encourage you through this journey.

Tools to change your habits, to create your own meal plan and exercise program with my help.

There are 8 categories of self-sabotage thoughts

1. You confuse hunger with the desire to eat
2. You have low tolerance for hunger and cravings
3. You like the feeling of been full
4. You fool yourself about how much you eat
5. You comfort yourself with food
6. You feel helps press and hopeless when you gain weight
7. You focus on issues of unfairness
8. You stop dieting when you lose weight

When you take the time to sit down and focus I can promise your craving will diminishing

• You won’t panic when you are a little hungry
• You’ll automatically plan what you’re doing to eat each day
• You’ll consistently follow your plan, 
• You’ll feel good about turning down food instead of feeling deprived
• You’ll be proud of yourself

$300

DO THIS PROGRAM ONLINE.  include access to our PRIVATE FACEBOOK for motivation & support.

  1. Fill out the questionnaire you will receive by email after this purchase. Check your Junk Mail!
  2. If you don’t receive it, send us an email at [email protected]
  3. You will receive your own program via email and you will be added to our private Facebook group.

I recommend this programme if you are looking for group motivation and guidance. Include a weekly weight in and one private consultation.

Our programs are covered by health insurance. We will send you 4 invoices of $100 each under Naturopath or Registered DIetitian. Please contact your own health insurance provider to know your coverage

$960

IF YOU WANT TO DO THIS PROGRAM ONE ON ONE WITH ME.

Include 12 private sessions in person or over the phone. Also, include access to our PRIVATE FACEBOOK for motivation & support.

  1. Fill out the questionnaire you will receive by email after this purchase. Check your Junk Mail!
  2. If you don’t receive it, send us an email at [email protected]
  3. You will receive your own program via email and you will be added to our private Facebook group.

I recommend this programme if you are looking for group motivation and guidance. Include a weekly weight in and one private consultation.

Our programs are covered by health insurance. We will send you 4 invoices of $100 each under Naturopath or Registered DIetitian. Please contact your own health insurance provider to know your coverage

Already know what you want?

Book your appointment online now and have access to your client information, see your reward program amount, Sparkles booking schedule, have the ability to make payments and more!