When to carb up, when to carb down and which carb source you need

• Carbs consumption is, perhaps, the most confusing aspect of diet for active people.

• Carbs help fuel muscle tissue growth and recovery, boost energy and satisfy hunger and cravings.

• Taking in too many of them at the wrong time encourages body fat storage.

• Knowing when and which type of carbs you should eat throughout the day will give you the fuel to achieve your goals.