GET BACK TO YOU
To help you stay on track we opened our online platform “Get Back To You" for free for the next 14 days!
This will give you access to daily workouts, meal plan ideas and teach you how to stay sane!
Let's use the next 2 weeks to become an even better version of ourselves!!
Annick, our Registered Dietitian is available if you need more help. Her coaching services are covered by your private health care benefits.
Daily Step-by-Step 12 week program to reconnect with yourself
- In 12 Weeks -
Without Feeling Overwhelmed, Alone, Or Defeated
Get Back To YOU is the ONLY program of its kind that…
- Saves you time and money
- Teaches you how to create a plan that fits YOUR goals, needs, and lifestyle
- Shows you the skills you need to be successful
- Breaks down the content into daily pieces
- Is taught by experienced health professionals
- Gives you weekly support and tracking to keep you accountable
Here's how we'll help you get there:
Get Back To YOU is conveniently delivered in short and sweet step-by-step lessons that will take you less than 10 minutes a day.
Share your morning coffee with us as we teach you everything you need to feel reconnected to your body. We dedicate each day of the week to a different theme.
Nutrition Coaching by Health Professional
Are you overwhelmed by all the information out there?
Tired of diets and meal plans that don’t fit your lifestyle?
Having a hard time finding a work, life and health balance and don’t know where to start?
Our registered dietitian, certified nutritionist, and personal trainers will guide you through any program you require. Whether you prefer an online plan in the comfort of your own home, or a quick and easy on the go meal plan. You thrive on customized nutrition and fitness plans? Do you love one on one training and in face interactions?
Regardless of your preference, we have the perfect program for you.
Nutrition, Fitness & Lifestyle Coaching
A la carte Services
In Person & Online Coaching
A 60-minute introduction consultation with our dietitian. Available in-person, online or over the phone.
A 12-week nutrition, fitness & lifestyle program. Meetings in-person or over the phone.
Weekly Nutrition & Personal Training
A 12-week in-person, nutrition, fitness and lifestyle coaching + personal training sessions.
Cleanse- One month fast track
A 4-week in-person or online, including meal planning to get you back on track,
Custom Meal and Fitness Plan
Customized nutrition and fitness plan and follow-up sessions for adjustments.
Learn how to do exercises properly before you decide to jump into a new fitness program or at the gym!
Mommy & Me
12 Week in-person or online One on One program. Designed for the busy woman and her family.
Special Dietary Needs
Are you suffering from Celiac, Crohn's disease or food allergies? We have a registered dietitian to help you with all your needs.
Nutrition, Fitness & Lifestyle Seminars
Let us motivate your group about the importance of a healthy lifestyle and how to achieve it!
Get Back on Track
7-day free challenge
You know its time to get back on track.. but not sure where to start?
The idea of eating chicken breasts and broccoli for months stinks? We get you!
FREE 7 - Day GET BACK ON TRACK Challenge!!
WHAT YOU ARE GOING TO LEARN?
- How to choose the right plan for you
- How to organize your environment
- How to hold yourself accountable
- The importance of your attitude
- How to be flexible
- How to reduce stress
- And much more!
Madelaine Caissie, Founder
Madelaine Caissie received her Nutrition Sciences diploma from the University of Moncton in 2007. She specialized her studies in sports nutrition, weight loss, psychological aspects and relation with food.
With over 14 years experience in the fitness industry, as a gym rat and a fitness competitor; she will guide through the healthy balanced lifestyle.
Annick Poirier, Registered Dietitian
Annick Poirier, is a Registered Dietitian, a Trainer, and a Fitness Instructor. She holds a Bachelor Degree in Nutrition from the University of Moncton, N.B. and went on to Georges L. Dumont hospital in Moncton, N.B. for her Internship in nutrition to become a Registered Dietitian. For as long as she can remember Annick was involved in nutrition and exercise… both are a part of her.
She has been in the health and fitness industry for over 10 years and still finds it very motivating and captivating. She loves to share her passion with clients of all ages and shapes. Her favorite past time is spending time in her kitchen creating new recipes.
Having led a dairy and gluten free lifestyle for years now she has had to come up and create many new recipes to accommodate those changes and still managed to stay full of energy and vitality.
Our Nutrition & Fitness packages are covered by most Health Insurance plans. Please contact your insurance provider prior to your first consultation.
Book your Virtual Consultation
Overwhelmed with all the information out there? Tired of wasting your precious time and money without getting the results you are looking for?
Get a personalized SPARKLEPRESCRIPTION from one of our experienced Medical Aesthetician and/or Registered Dietitian.
My SPARKLEPRESCRIPTION is a consultation to help you learn about your unique skin type and how to care for it. Beyond your skin assessment, the consultation also includes nutrition advice, product and treatment recommendations.
Location: By phone or Video
English & French
Schedule online or call/txt (506) 871-4421