Sparkle Lifestyle
Nutrition & Lifestyle Coaching in Moncton & Dieppe
Food. Movement. Habits. A plan that fits you.
You do not need another set of rules. You need a starting point that makes sense for your body, your schedule and the life you are actually living. At Sparkle, we listen first, then help you turn your goals into practical next steps.
Free · 30-minute Discovery Call
The Sparkle approach
Small changes. A bigger sense of possibility.
We start with what matters to you—not a template. Your food preferences, family life, budget, work schedule and past experiences all help shape a plan you can practise and adjust.
Food that fits
Meal planning, grocery choices and flexible routines built around the foods you enjoy and the time you have.
Habits you can repeat
Find where your routine gets difficult and make the next step smaller, clearer and easier to follow through.
Support without judgment
A place to ask questions, work through setbacks and notice progress beyond a number on the scale.
The people behind the philosophy
One philosophy. Three complementary perspectives.
Sparkle’s nutrition and lifestyle approach began with founder Madelaine Caissie’s vision: bring nutrition, fitness and behaviour together to help people make changes that fit their real lives. Her collaboration with Dr. Nathalie McLaughlin added women’s-health expertise, including hormones and menopause. Today, Taryn brings that philosophy into practical, caring coaching.
Madelaine Caissie
Founder · B.Sc. in Nutrition
The foundation of Sparkle’s approach: nutrition, fitness, behaviour and the everyday routines that make change possible.
Dr. Nathalie McLaughlin
MD · OBGYN
A women’s-health perspective for medical questions about hormones, menopause and intimate health. Medical appointments are distinct from coaching.
Taryn McLaughlin, RN
ISSA-certified Nutrition Coach, Personal Trainer & Menopause Coach
A caring, practical approach to putting the philosophy into action through nutrition, movement and menopause coaching.
Coaching is educational and supportive. It does not replace medical assessment, diagnosis or care from a physician, nurse practitioner or registered dietitian. Where your needs go beyond coaching, we will discuss the appropriate next step.
How it works
Start where you are. Build from there.
01 · Talk it through
Start with a free 30-minute Discovery Call. Share what you want help with, ask questions and explore the right level of support.
02 · Build your starting plan
At your Initial Session, we review your goals, routines and health history, then agree on practical food and lifestyle steps.
03 · Practise and adjust
Use follow-up coaching or a twelve-week program to work through barriers and adapt your plan as you learn what fits.
Before your Initial Session, complete the intake information requested by the clinic. Bring your questions and an up-to-date medication and supplement list. You do not need to “eat perfectly” first.
Options & pricing
Choose the support that feels right.
Discovery Call
Free
30 minutes
Ask questions and see whether coaching is a good fit. There is no obligation to choose a program.
Initial Session
$300
60 minutes
A one-on-one nutrition and lifestyle session to understand your goals and build a personalized starting plan.
12-Week Program
$3,000
Twelve weeks
A longer coaching relationship with a personalized plan and ongoing support. We will explain the included appointments and check-in schedule before you enrol.
Follow-up sessions are available in 30- or 60-minute appointments. Contact Sparkle for the current follow-up fee and to confirm what is included in your chosen option. Prices are in Canadian dollars.
Private insurance
Consultation and coaching sessions may qualify under private health plans with naturopathic benefits. Coverage depends on your policy, eligible provider and benefit limits. Before booking, ask Sparkle for the provider and receipt details, then confirm eligibility with your insurer. Reimbursement is not guaranteed.
Questions before you begin
Let’s make the next step clear.
Who is nutrition coaching for?
Coaching is for people who want practical support with food choices, meal planning, movement and everyday routines. You do not need to have everything figured out before your Discovery Call. We will discuss your goals and whether coaching is the right starting point.
Is this a diet or a weight-loss program?
Body-composition goals can be part of the conversation, but this is not a crash diet or a promise of weight loss. We focus on skills and repeatable habits that fit your life. Progress may include easier meal planning, greater confidence with food and a more consistent routine.
Do you provide meal plans?
When useful, your coach can help build a meal structure or written plan around your preferences, schedule and budget. The aim is to give you workable choices—not a rigid menu you must follow perfectly.
Can I discuss menopause or hormone concerns?
Yes. Taryn’s menopause coaching can support education and everyday habits during this life stage. Medical questions about hormones, symptoms or treatment belong with Dr. Nathalie McLaughlin or the appropriate healthcare professional. Coaching does not diagnose conditions or replace medical care.
Can I combine nutrition coaching with personal training?
Yes. Taryn is an ISSA-certified Personal Trainer as well as a Nutrition Coach and Menopause Coach. Ask about combining nutrition and movement support; we will clarify the appointment options and costs before you commit.
Are consultation and coaching sessions covered by private insurance?
Consultation and coaching sessions may qualify under private health plans with naturopathic benefits. Coverage depends on your policy, eligible provider and benefit limits. Before booking, ask Sparkle for the provider and receipt details, then confirm eligibility with your insurer. Reimbursement is not guaranteed.
Are virtual appointments available?
In-person and virtual coaching options are available. Tell us what works for your schedule when arranging your appointment.
Related support
Your goals can connect. Your appointments stay clear.
Nutrition coaching can sit alongside other Sparkle services, but it is not a requirement for aesthetic treatment. Each service has its own assessment, options and costs.
Women’s-health pathways
Explore Sparkle’s broader support for postpartum and menopause changes.
Body-contouring options
If body treatments interest you, compare them separately from your nutrition and movement plan.
You do not have to figure it all out alone.
Start with a conversation. We will help you understand your options and choose a next step that feels manageable.
Call (506) 871-4421 to arrange coaching
If you cannot find the coaching appointment online, call us and we will help you book.