Nutritionist & Lifestyle Coaching in Moncton

Feel better in your body — no crash diets, no food guilt, no plan you’ll quit in a week. Sparkle Lifestyle & MediSpa offers real nutrition and lifestyle coaching in Moncton for energy, digestion, skin, hormones, body composition, stress, sleep, and habits that actually stick. Start with a free 30-minute Discovery Call — no cost, no pressure.

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Nutrition & Lifestyle Coaching

Food, Skin, Energy & Confidence

A real, doable plan for busy people who want to feel better — without living on a diet.

Plans Made Just For You

Lifestyle Habit Support

Progress Tracking

Moncton · Virtual Options

Here’s the short version: Sparkle Lifestyle & MediSpa offers nutrition and lifestyle coaching in Moncton, in person or online, to help with energy, digestion, cravings, meal planning, hormones, skin, sleep, stress, body composition, and habits that actually last. Start with a free 30-minute Discovery Call, book a $300 Initial Session with your plan built the same day, or go all in with the $3,000 12-Week Program. Many extended health plans may cover part of the cost — just check with your provider first.

What Does a Nutritionist Do?

We turn “I know what to do” into “I can actually do this.”

Nutrition coaching isn’t about handing you a random meal plan and hoping it works out. We look at your lifestyle, your health history, your schedule, what you actually like to eat, and your relationship with food — then build a plan you can realistically repeat.

No crash diets. No all-or-nothing rules. Just steady habits that support your energy, digestion, skin, weight, body composition, cravings, sleep, and confidence — for the long run.

A plan built for you

Built around the foods you like, your schedule, your family life, and what you’re already doing.

Real-life support

Sleep, stress, movement, cravings, and just getting things done — it’s all part of the conversation.

Someone in your corner

Follow-up coaching helps you adjust, troubleshoot, and keep going when life gets messy.

The Sparkle Process

What to expect from nutrition coaching.

01

Discovery Call

A free 30-minute call to ask your questions and see if this is the right fit for you.

02

Initial Session

We listen to your story, talk through your goals, and figure out where to start first.

03

Your plan

You walk out with a real plan for meals, habits, and next steps — built before you even leave.

04

Follow-up support

30 or 60-minute check-ins to track progress, sort out what’s not working, and keep things realistic.

Coaching Options & Pricing

Nutrition support for the way you actually live.

Free · 30 Minutes

Discovery Call

Got questions? Let’s talk it through — no pressure, no upsell. In 30 minutes we’ll chat about what’s going on for you and figure out together whether the Initial Session or the 12-Week Program makes sense right now. Or maybe neither does yet, and that’s okay too.

$300 · 60 Minutes

Initial Nutrition & Lifestyle Coaching Session

This is where we actually get to know you — your goals, your symptoms, your schedule, and what’s been getting in the way. We check in on anything that needs a closer look, then build you a nutrition, fitness and lifestyle plan you can actually use, before you walk out the door. Often covered by private insurance under naturopathic care.

30 Or 60 Minutes

Follow-Up Coaching Sessions

A quick check-in to keep you on track. We look at what’s working, troubleshoot whatever’s getting in the way, and make small tweaks so your plan keeps fitting your actual week — not just the plan on paper.

$3,000 · 12 Weeks

12-Week Nutrition & Lifestyle Coaching Program

Twelve weeks, one-on-one, built around your actual life — not a template. We start with your Initial Session and plan, then meet weekly to work through nutrition, movement, energy, stress, and the habits that are usually the hardest to stick with.

Gut & Digestion Support

Dealing with bloating, irregular digestion, or just feeling confused about food? We’ll build simple, food-based habits that help.

Hormone-Friendly Nutrition

Support for cycle changes, PMS, perimenopause, menopause, cravings, energy dips, and mood swings — with food and habits that actually help.

Skin-Optimizing Nutrition

Pair your skincare and aesthetic treatments with habits around hydration, protein, and nutrients that help you heal and glow from the inside.

Nutrition coaching is educational and supportive. It does not replace medical care, dietetic care, diagnosis, or treatment from a physician, nurse practitioner, registered dietitian, or other regulated healthcare provider.

Inside-Out Beauty

Why pair nutrition with aesthetic treatments?

Your skin isn’t separate from the rest of your body. What you eat, how hydrated you are, how stressed and tired you are, and how well you digest food all affect how you feel, how you heal, and how consistent you can stay with your long-term aesthetic goals.

Skin support

Habits around hydration, protein, and nutrients that support whatever your skincare plan is already doing.

Energy & consistency

Habits that help smooth out energy crashes, build better meal structure, and make wellness easier to keep up with.

Long-term confidence

Move away from guilt and quick fixes, toward choices you can actually keep making.

What To Expect

Curious what actually happens?

Here’s the simple version: we talk, we listen, we build a plan, and we keep adjusting it as your life changes.

Most people start with a free 30-minute Discovery Call to ask questions and see if it’s a good fit. When you’re ready to book the Initial Session, you’ll fill out a short intake form so we already know your habits, health history, and goals before you walk in.

We go over your story, your eating patterns, your schedule, stress, sleep, digestion, energy, skin, hormones, movement, supplements, and what has or hasn’t worked for you before.

You leave with a real plan, not a homework assignment. Depending on your goals, that might include meal structure, protein targets, sleep support, grocery ideas, supplement guidance, and clear next steps.

Nutrition and lifestyle coaching may be covered under many extended health insurance plans. Virtual visits are also available if you can’t make it into the Moncton clinic. Coverage depends on your provider, so it’s worth a quick check before you book.

Why Choose Sparkle?

Because wellness should fit your actual life.

No fad diets

We stick to changes that are realistic and sustainable — no restriction, no guilt, no all-or-nothing rules.

Fits with your aesthetics plan

Your nutrition plan can support the same goals as your skin, wellness, and body treatments.

Supportive, not judgy

Private one-on-one coaching that meets you where you are and builds up from there.

Frequently Asked Questions

Nutrition coaching questions, answered.

Straight answers before you book your nutrition and lifestyle coaching session.

Book Nutrition Consultation

It’s for anyone who wants support with energy, digestion, mood, skin, body goals, cravings, meal planning, or habits that just haven’t stuck. Whether you’re starting from scratch or you already know what to do but can’t stay consistent, we can help.

Start with a free 30-minute Discovery Call — no cost, no catch. From there, the Initial Nutrition & Lifestyle Coaching Session is $300 for 60 minutes, and you leave with your plan already built. Follow-up sessions come in 30 or 60-minute lengths, and the 12-Week Nutrition & Lifestyle Coaching Program — which includes your Initial Session and twelve weekly 60-minute sessions — is $3,000.

Clients often notice better energy, easier digestion, steadier habits, more confidence, fewer cravings, and progress with weight or body composition goals. Results depend on your health, lifestyle, and how consistent you’re able to be — we’re honest about that.

We help with meal structure, food ideas, grocery planning, and habits — not a rigid plan you’ll abandon in a week. The goal is a way of eating that actually fits your life.

It may be covered under many extended health insurance plans, but coverage depends on your provider and plan. We’d suggest checking your benefits before you book or submit a claim.

Nope. You can visit us in Moncton, or do it virtually if that fits your schedule better.

It can. Habits around hydration, protein, blood sugar, digestion, and inflammation can all support skin health. It won’t replace skincare or medical treatment, but it can work alongside your aesthetic plan.

We can support hormone-friendly habits like meal timing, protein, fibre, hydration, sleep, and stress management. For diagnosis, hormone therapy, or medication, we’ll point you to your physician, nurse practitioner, or another regulated healthcare provider.

Sometimes, when it makes sense for your goals and current routine. We focus on safety first — supplements support your plan, they don’t replace medical care.

It can support weight or body composition goals, but it’s not a crash diet. We focus on habits you can keep, not a quick fix that falls apart in a month.

Explore More at Sparkle

Pair nutrition coaching with your full Sparkle plan.

Signature Skin Packages

A full skin plan with treatments, skincare, and guidance from our team. Explore Signature Packages.

Wellness Consultations

Support your whole-body wellness with a consultation built around you. Book a consultation.

V.I.P. Memberships

Build monthly beauty credit and plan your self-care ahead of time. Explore V.I.P. Memberships.

Ready to feel better without another diet?

Book your free Discovery Call and we’ll help you figure out the right starting point for your food, lifestyle, skin, energy, digestion, and long-term wellness goals.

Book Your Free Discovery Call