Nutrition & Lifestyle Coaching is one-on-one support focused on practical habits, nutrition, movement, stress, sleep, mindset, body composition goals, supplement guidance, and sustainable routines. It is designed to help you create a realistic plan that fits your lifestyle.

It may be a fit for clients who want support with energy, wellness routines, digestion-related lifestyle habits, body composition goals, stress management, meal planning, consistency, and accountability. It can support beginners and clients who need help fine-tuning an existing routine.

The source page lists personalized nutrition plans, lifestyle habit support, body composition and goal tracking, supplement and wellness product guidance, and supportive coaching sessions.

The source page says clients can reach out by phone, email, or online booking, complete a quick intake form, and be matched with the right Sparkle consultant based on needs and goals.

During consultation, the team listens to your story, lifestyle, and goals, then helps build a realistic plan tailored to your schedule, habits, preferences, and wellness priorities.

This page should be positioned as lifestyle and wellness coaching, not diagnosis or treatment of disease. If you need medical nutrition therapy, complex medical diet planning, eating disorder care, medication management, or disease-specific care, you may need a physician, registered dietitian, or other regulated provider.

Yes. The source page states virtual consultations are available for busy schedules or out-of-town clients, in addition to in-person appointments at Sparkle’s Moncton location.

The source page says the service may be covered under many extended health insurance plans. Coverage depends on your plan, provider, receipt details, practitioner credentials, and policy terms. Clients should confirm with their insurance provider.

Results vary. Clients may work toward better routines, energy support, digestion-related lifestyle habits, stress management, body composition goals, consistency, meal planning, and long-term wellness habits. Outcomes depend on goals, health history, adherence, and lifestyle factors.

The source page states program length depends on your goals. Some clients work with Sparkle for a few weeks, while others choose ongoing support. The plan can be adjusted based on schedule, budget, and progress.

It is helpful to bring or complete your intake form, current habits, medications and supplements, health history, goals, food preferences, schedule, and any recent lab work or medical guidance you already have.

The source page includes supplement and wellness product guidance. Recommendations should be personalized, and clients should disclose medications, allergies, pregnancy or breastfeeding status, medical conditions, and existing supplements before starting anything new.